Strategic Minds
Online Brief Therapy
At Strategic Minds, online therapy is more than just addressing individual mental health issues—it’s about transforming how you perceive your entire reality. Our therapeutic approach becomes a long-term journey, helping you build a strategic mindset that empowers you to navigate life and fosters personal growth, resilience, and long-term well-being.
As Marcel Proust said: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
Break free from anxiety, depression, PTSD, or other mental health conditions with the right approach.
It's completely normal to experience feelings of sadness, nervousness, or anxiety.
We all face persistent thoughts that are hard to shake off and moments where we feel overwhelmed, stressed, and unable to cope. These emotional challenges are part of the human experience.
If you find yourself struggling with these overwhelming emotions and thoughts, it's essential to recognise their impact and take action. Seeking professional mental health support can help you reclaim control of your mind and emotions.
+91% of recovered cases
Make the first step
of your journey
Meet your therapist
I’m a highly qualified Clinical Psychologist and Strategic Brief Therapist with over 20 years of experience.
I offer online therapy in English, Spanish, and Catalan.
My areas of specialisation encompass anxiety disorders (panic attacks, OCD, health anxiety, agoraphobia, social anxiety), specific phobias (acrophobia, zoo phobia…), depression, PTSD, complex trauma, and grief.
Brief Strategic Therapy
In Brief Strategic Therapy (BST), the emphasis is on understanding how problems function, not their causes.
Rather than focusing on why an issue exists, Brief Strategic Therapy aims to identify how the problem operates and what reactive patterns are maintaining it. This solution-focused approach allows the therapist to develop targeted and effective strategies to overcome issues like anxiety, depression, and other mental health challenges in a brief period of time.
Testimonials
What some of my clients have said about working with me.
"I have tried a number of different therapists over the years for my anxiety and more specifically agoraphobia. Susana was able to provide me with tools and techniques through Brief Strategic Therapy that has helped me beyond measure!”
“I was working with Susana for 3 months, and I could not have been in better hands. She helped with my severe anxiety, depression and PTSD”
Contact us
Need help?
Whether you're dealing with chronic anxiety, battling depression, or healing from trauma and PTSD, know that support is available. Take the first step on your mental wellness journey today and rediscover a calmer, more balanced version of yourself.
Insurance partners
Blog
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Gasping for Air: Navigating Fear and Anxiety
Fear and anxiety aren't disorders in themselves; rather, they are vital emotions and responses that aid animals, including humans, in adapting to their surroundings. These reactions occur within mere milliseconds upon perceiving a threat, serving as healthy and functional responses that engage our bodies in initiating the fight-or-flight mechanism.
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The Lingering Wound: When the Past Refuses to Let Go
Experiencing a traumatic event can leave some individuals feeling as though something inside them has shattered. It creates a distinct "before" and "after" in a person's life, leaving behind a lasting imprint filled with pain, fear, occasional anger, guilt, and even shame. In some cases, this breach in a person's life and development is the result of a series of repeated and longstanding events.
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Surrendering to Depression: Beyond the Blues
Depression extends beyond mere sadness. The challenge with this disorder lies not solely in experiencing feelings of sadness, hopelessness, or a lack of motivation initially, but rather in how individuals respond to these emotions and the circumstances that triggered them in the first place.
Related readings
If you want to know more about Brief Strategic Therapy here are some readings that you might find interesting.
