Depression extends beyond mere sadness. The challenge with this disorder lies not solely in experiencing feelings of despondency, hopelessness, or a lack of motivation initially, but rather in how individuals respond to these emotions and the circumstances that triggered them in the first place.

Experiencing a traumatic event can leave some individuals feeling as though something inside them has shattered. It creates a distinct "before" and "after" in a person's life, leaving behind a lasting imprint filled with pain, fear, occasional anger, guilt, and even shame. In some cases, this breach in a person's life and development is the result of a series of repeated and longstanding events.

Fear and anxiety aren't disorders in themselves; rather, they are vital emotions and responses that aid animals, including humans, in adapting to their surroundings. These reactions occur within mere milliseconds upon perceiving a threat, serving as healthy and functional responses that engage our bodies in initiating the fight-or-flight mechanism.