Need help? Contact us
Sometimes, despite our best intentions, the strategies we employ to alleviate our distress simply don't work. In fact, they may exacerbate our anxiety, perpetuate recurring thoughts, or leave us feeling even more hopeless. Recognising these ineffective patterns is the first step toward embracing change and finding effective solutions.
Your well-being matters, and taking the step towards seeking therapy is a courageous decision.
Through online therapy, I offer a warm, non-judgmental environment where you can explore your concerns and discover the tools to create positive change in your life.
If you're ready to embark on a transformative journey towards healing and empowerment, reach out today. Together, we'll work towards unlocking your inner strength and resilience. Remember, you don't have to face your challenges alone – I'm here to support you every step of the way
The first step of your journey starts with an initial consultation.
Free initial consultations are 15-minute introductory video calls designed for us to meet before your first session.
These calls are not clinical sessions but rather a brief opportunity to get to know each other.
You can ask any questions you have and determine if online therapy is the right fit for you and if we could be a good match to work together.
Submit the contact form and I'll get back to you with an available date and time to meet.